3-Ingredient Strawberry Banana Protein Muffins

There’s a reason why you’ve probably seen this viral protein muffin recipe all over the internet lately – it’s THAT good. In this latest rendition, I made a batch of Strawberry Banana Protein Muffins, which are phenomenal!

If you’re someone who struggles to hit their protein goal and likes to have quick, easy snacks on hand for busy days, these muffins are the perfect fit. I’ve already shared a couple of other flavors, including Double Chocolate and Blueberry, so make sure you check those out, too.

Ready to prep a batch of ridiculously simple muffins that’ll help you stay on track this week? Let’s do it!

3 Reasons Why You’ll Love This Recipe

1. They’re a meal prep masterpiece. I’ll be the first to tell you that weekly meal prepping just isn’t my thing, I prefer to make things as I go, however, when it comes to something as simple and tasty as these muffins, I’m happy to prep a batch or two to have on hand for the week.
2. They’re great for breakfast. Skip the Dunkin Donuts muffins that are loaded with sugar and calories and eat a couple of these instead! Two of these muffins plus a container of high-protein Greek yogurt packs a mean punch of protein in no time at all.
3. You can share them with the whole family (although you might not want to). My kids love these muffins and so does my husband. I make a double batch because they go to quickly in my house!

MyFitnessPal & MacrosFirst Pre-Log

“FHM 3-Ingredient Protein Muffins”

Snack · Serves 12

3-Ingredient Strawberry Banana Protein Muffins (Viral Recipe!)

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Fluffy, fruity, and full of protein, these Strawberry Banana Protein Muffins are the perfect meal-prepped snack to have handy when you have goals.

Print Pin Rate

143 calories

10g protein

14g carbs

6g fat

27% protein · 37% carbs · 36% fat

7g protein per 100 cal

Prep

5 mins

Cook

20 mins

Total

25 mins

Ingredients

• 1 Box Box Kodiak Muffin Mix I used Banana for this recipe
• 1 Bottle Bottle Core Power Elite Pre-Made Protein Shake I used Strawberry for this recipe
• 1 5.3 oz. Ratio Protein Yogurt I used Strawberry for this recipe
• Optional: fresh diced strawberries and/or bananas

Equipment

• Large mixing bowl
• Mixing spoon
• Muffin tin (12 count)

Instructions

1. Pre-heat oven to 350 degrees and grease or line a muffin tin.

2. Add all three ingredients to mix bowl.

3. Stir until just combined – don't overmix.

4. Optional: Fold in some fresh chopped strawberries or sliced bananas

5. Add mixture to muffin tin, dividing evenly between 12 muffins (it's ok if they are pretty full, they won't rise a ton).

6. Bake for 20-25 minutes or until done.

7. Allow to cool and enjoy!

Nutrition

Per serving (1muffin): Calories 143kcal · Protein 10g · Carbs 14g · Fat 6g

Nutrition is an estimate and will vary with the brands and amounts you use.