A sweet, creamy, and refreshing summer treat made with just 3 ingredients—this Copycat Chick-fil-A Frosted Lemonade is a macro-friendly take on the fast-food favorite, with 31g of protein and only 175 calories per serving!
Why I Made It
Chick-fil-A’s Frosted Lemonade is SO good, but it’s also packed with sugar and unnecessary calories. Since I’m always looking for ways to enjoy my favorite treats while hitting my protein goal, this lightened-up, protein-packed Ninja Creami version was a no-brainer!
With just 3 simple ingredients, it’s easy to make and so satisfying—perfect for hot summer days, post-workout treats, or when you just want a little something sweet.
3 Reasons Why You’ll Love This Creami
- Packed with Protein – A delicious frozen treat with 31g of protein? Say less!
- Sweet, Tart & Creamy – This perfectly balanced frosty lemonade is refreshing but not overly tart.
- Super Simple – Only 3 ingredients, no unnecessary extras—because easy should actually be easy!
What Makes It Macro-Friendly?
- Zero Sugar Lemonade – All the flavor, without the added sugar.
- Chobani Zero Lemon Meringue Greek Yogurt – Adds creaminess & a protein boost.
- Vanilla Protein Powder – Another protein punch while keeping it smooth and frosty.
More Ninja Creami Recipes:
Chocolate chip protein ninja creami
MyFitnessPal & MacrosFirst Pre-Log
“FHM Copycat Chick-fil-A Frozen Lemonade”
17.7g protein per 100 cal
- Prep
- 5 mins
- Cook
- 8 hrs
- Total
- 8 hrs 5 mins
Ingredients
Equipment
- Ninja Creami Machine
- Hand frother or shaker bottle
Instructions
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Add all ingredients to Ninja Creami pint. Blend well using a hand frother or by pouring into a shaker cup and shaking vigorously.
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Place lid on pint and place in freezer for a minimum of 8 hours.
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Remove from freezer, place on your NInja Creami machine and select the lite ice cream mode.
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Remove, replace, and re-spin as many times neccesary to get your desired consistency (I only did once).
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Top with cool whip, whipped cream, and any additional toppings of your chocie. Enjoy!
Nutrition
Per serving: Calories 175kcalProtein 31gCarbs 16gFat 0g
Nutrition is an estimate and will vary with the brands and amounts you use.
