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Macro Friendly Black Bean Corn Salsa

published: September 13, 2023

updated: October 25, 2023

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Black Bean Corn Salsa is a colorful and refreshing dish that is perfect for summer gatherings, barbecues, or whenever you're in the mood for something deliciously tangy and vibrant. It's packed with wholesome ingredients like black beans, corn, and a medley of veggies, all brought together with a zesty blend of spices and lime juice. Whether you're serving it with tortilla chips as an appetizer or spooning it over grilled chicken or fish, this salsa is guaranteed to elevate your culinary game.

The star of this recipe is the combination of black beans and sweet corn. The black beans provide a hearty and protein-rich base, while the juicy kernels of corn add a burst of natural sweetness. Together, they create a satisfying texture and a delightful flavor profile. The addition of diced red onion and red bell pepper brings a refreshing crunch and a hint of spiciness to the salsa, while fresh cilantro lends its distinctive aroma.

To enhance the flavors even further, we season the salsa with a blend of spices. A touch of minced garlic adds depth and richness, while cumin and chili powder bring warmth and a subtle kick. A generous squeeze of lime juice adds a tangy brightness that ties all the flavors together. This Black Bean Corn Salsa is not only delicious but also incredibly versatile. It can be served as a refreshing appetizer with tortilla chips, used as a topping for grilled chicken or fish, or even enjoyed as a side dish to complement your favorite Tex-Mex meals!


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3 Reasons Why You Will Love This Recipe

scoop chip and salsa
  1. Bursting with Fresh and Vibrant Flavors: This salsa is a celebration of fresh ingredients. The combination of sweet corn, black beans, red onion, red bell pepper, and cilantro creates a symphony of flavors and textures. The tangy lime juice and aromatic spices like cumin and chili powder take the salsa to a whole new level. 
  2. Versatile and Adaptable: One of the best things about this recipe is its versatility. You can customize it to suit your preferences and experiment with different ingredients. Feel like adding a creamy element? Toss in some diced avocado. Want a spicier kick? Increase the amount of chili powder. Whether you serve it as a dip with tortilla chips, a topping for grilled meats, or a side dish for your favorite Tex-Mex meals, this salsa is incredibly adaptable and will elevate any dish it accompanies.
  3. Easy and Time-Saving: This recipe is a winner when it comes to convenience. It requires minimal prep work and can be whipped up in no time. With the help of canned ingredients like diced tomatoes, corn, and black beans, you can have a delicious salsa ready in a matter of minutes. It's perfect for those busy weeknights when you want to enjoy a flavorful dish without spending hours in the kitchen. Plus, the leftovers can be stored in the fridge and enjoyed for days, making it a great option for meal prepping.
all ingredients for Black Bean Corn Salsa
salsa ingredients in bowl
adding ingredients in salsa
mixing the salsa
salsa in the bowl
dipping chip in salsa

Swaps or Alternatives

If you have specific dietary needs or preferences, don't worry! Here are some alternative options and swaps you can make while preparing your Black Bean Corn Salsa:

  • Gluten-Free: This recipe is naturally gluten-free. However, when serving the salsa, make sure to choose gluten-free tortilla chips or opt for gluten-free alternatives such as gluten-free crackers or vegetable sticks for dipping.
  • Vegan or Vegetarian: The base ingredients of black beans, corn, tomatoes, and spices are all plant-based, making this recipe suitable for vegans and vegetarians. 
  • Onion-Free: If you have an aversion to onions or prefer to avoid them, simply omit the red onion in the recipe. You can replace it with an equal amount of diced cucumber or finely chopped celery for a refreshing crunch.
  • Garlic-Free: If you don't consume garlic or prefer to avoid it, you can skip the minced garlic in the recipe. Instead, try adding a pinch of garlic powder for a milder garlic flavor, or simply omit it altogether.
  • Lower Sodium: To reduce the sodium content, opt for low-sodium or no-salt-added versions of canned ingredients like black beans, corn, and diced tomatoes. Additionally, you can adjust the amount of salt in the recipe to your taste or replace it with a salt-free seasoning blend or herbs.
  • Heat Level: Adjust the spiciness to your liking. If you prefer a milder salsa, reduce or omit the chili powder. On the other hand, if you love extra heat, you can add a pinch of cayenne pepper or diced jalapeños for a fiery kick.

Quick Tip(s)

Here are three quick tips to ensure success while making this Black Bean Corn Salsa:

  • Drain and Rinse Thoroughly: When using canned ingredients like black beans, corn, and diced tomatoes, make sure to drain and rinse them thoroughly. This step helps remove excess liquid and reduces the sodium content. Properly draining and rinsing the ingredients will ensure a better texture and prevent the salsa from becoming watery.
  • Let the Flavors Marinate: While you can enjoy the salsa right away, allowing it to rest in the refrigerator for at least 30 minutes or longer will allow the flavors to meld together beautifully. The resting time helps the spices and seasonings infuse into the ingredients, resulting in a more flavorful and cohesive salsa. If possible, prepare the salsa ahead of time to let the flavors develop even more.
  • Customize and Experiment: This recipe serves as a fantastic base, but don't be afraid to get creative and customize it to your taste preferences. Feel free to add your favorite ingredients or make adjustments to suit your desired level of spiciness, tanginess, or texture. Whether it's adding diced avocado for creaminess, jalapeños for extra heat, or a dash of hot sauce for an extra kick, don't hesitate to experiment and make the salsa your own.

FAQ’s

Check out these Frequently Asked Questions (FAQs) about Black Bean Corn Salsa:

Can I make this salsa ahead of time?

Absolutely! In fact, making the salsa ahead of time allows the flavors to develop even further. Simply prepare the salsa as instructed and store it in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Give it a quick stir before serving.

Can I adjust the spiciness of the salsa?

Of course! The spice level of the salsa can be easily customized to your preference. If you prefer a milder salsa, reduce the amount of chili powder or omit it altogether. On the other hand, if you want more heat, you can add diced jalapeños or a pinch of cayenne pepper. Taste as you go and adjust the spices accordingly.

Can I use fresh tomatoes instead of canned tomatoes?

Certainly! While the recipe calls for canned tomatoes, you can substitute them with an equal amount of fresh tomatoes. Simply dice the tomatoes and, if desired, add some diced green chilies or jalapeños to replicate the spiciness. Fresh tomatoes will lend a slightly different texture and taste, but it will still be delicious.

Can I freeze the Black Bean Corn Salsa?

While it's possible to freeze the salsa, it's worth noting that the texture of some ingredients, such as tomatoes and bell peppers, may change after thawing. We recommend enjoying the salsa fresh for the best taste and texture. However, if you have leftovers, you can freeze them in an airtight container for up to 2-3 months. Thaw it in the refrigerator and give it a good stir before serving.

Can I use different beans or vegetables in the salsa?

Absolutely! Feel free to get creative and use different types of beans or vegetables in the salsa. You can substitute black beans with pinto beans, kidney beans, or even chickpeas. Similarly, you can experiment with different vegetables like diced cucumber, diced zucchini, or even diced mango for a unique twist. The recipe is versatile, so don't hesitate to try out your favorite ingredients.

Black Bean Corn Salsa

Jessie Hulsey
This vibrant and flavorful salsa is a true crowd-pleaser, perfect for parties, barbecues, or simply enjoying as a delicious snack. Packed with a medley of black beans, sweet corn, and a burst of fresh veggies, all tossed in zesty lime juice and spices, this salsa will complete your Tex-Mex dishes!
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Mexican
Servings 8
Calories 94 kcal

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife
  • Can Opener
  • Measuring cups and spoons
  • Mixing Spoon or Spatula
  • Serving bowl or platter

Ingredients
  

  • 1 10 oz. can diced tomatoes, drained
  • 1 15.2 oz. can whole kernel corn, drained
  • 1 15 oz. can black beans, rinsed and drained
  • ½ cup red onion, diced
  • ½ cup red bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • 1 tsp garlic, minced
  • ½ tsp salt
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • 2 tbsp lime juice

Instructions
 

  • In a mixing bowl, combine the drained diced tomatoes, drained whole kernel corn, rinsed and drained black beans, diced red onion, diced red bell pepper, chopped fresh cilantro, minced garlic, salt, ground cumin, chili powder, and lime juice.
  • Gently stir all the ingredients together until they are well combined. Make sure all the flavors are evenly distributed.
  • Taste the salsa and adjust the seasoning if needed. You can add more salt, lime juice, or spices according to your preference.
  • Once the flavors are well balanced, cover the bowl and refrigerate the salsa for at least 30 minutes to allow the flavors to meld together. This resting time will enhance the taste.
  • When you're ready to serve, give the salsa a quick stir. Transfer it to a serving bowl or platter, and garnish with additional chopped cilantro, if desired. Enjoy!

Notes

  • Taste the salsa and adjust the seasonings according to your preference. Feel free to add more salt, lime juice, or spices to enhance the flavors.
  • Nutrition information may vary depending on brands and ingredients used.

Nutrition

Calories: 94kcalCarbohydrates: 17.8gProtein: 4.6gFat: 0.6g
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About the author, Jessie Hulsey

Jessie is a recipe creator and registered dietitian consultant, specializing in weight management, healthy aging, and behavioral nutrition in Atlanta, GA. To lean into her creative side, she loves all aspects of recipe development and food photography. When not working, you can find Jessie at the dog park with her husband and pup, playing in her garden, and scoping out new restaurants!

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