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Healthy Grilled Street Corn

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3 pieces of street corn grilled

97

calories

4g

protein

17.7g

carbs

2.9g

fat

25 min

total

Fresh, juicy sweet corn meets the smoky char from the grill and a zesty flavor profile to deliver a robust Tex-Mex side right from the comfort of your own home. Our healthy Grilled Street Corn is the perfect side for all types of entrees!

Everyone loves corn on the cob, but spice it up using our street corn recipe that includes a Tex-Mex twist and you get an elevated side dish that tastes as good as what you’d get at an authentic restaurant. If you want to impress your guests at your next gathering or treat your family to a fun new flavor experience, our Grilled Street Corn is a must-try!

3 Reasons Why You’ll Love This Recipe

  1. It’s a unique flavor experience. Between the natural sweetness of the corn, the smoky char from the grill, the creaminess of the cheese, and the zesty seasonings, you’ll enjoy one of the most robust and enchanting flavor experiences.
  2. Simple to make. Sometimes dishes that are full of flavor are also full of steps and ingredients, but not this recipe! This is the kind of dish that tastes like it should be complicated, but it’s far from it. It’ll be our little secret.
  3. Summertime favorite. If you enjoy sweet corn in the summer, do yourself a favor and try making it a Grilled Street Corn. I promise you that this simple upgrade will have this making your list of summertime favorites.

MyFitnessPal Pre-Log

“FHM Grilled Street Corn”

Grilled Street Corn

Side Dish · Serves 4

Grilled Street Corn

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Juicy corn on the cob is grilled to perfection, boasting a smoky char that is brought together with zesty chipotle lime spread. Topped with crumbled Cotija cheese, fresh cilantro, and a sprinkle of spices, this dish captures the essence of Tex-Mex street food right in your backyard!

97 calories
4g protein
17.7g carbs
2.9g fat

4.1g protein per 100 cal

Prep
10 mins
Cook
15 mins
Total
25 mins

Ingredients

Equipment

  • Grill
  • Basting brush
  • Small bowl
  • Tongs
  • Serving plate

Instructions

  1. Preheat your grill to medium-high heat. Remove any excess silk from the corn and rinse them under cold water. Pat them dry with a paper towel.

  2. In a small bowl, mix together the light sour cream, chipotle chili powder, garlic powder, and a squeeze of lime juice. Stir until well combined. Set aside.

  3. Place the cleaned and dried ears of corn directly on the preheated grill. Grill the corn for about 10-12 minutes, turning occasionally to ensure even cooking. The corn should have a nice char and be tender.

  4. Once the corn is grilled to your liking, remove them from the grill and place them on a serving plate. Brush each ear of corn with the chipotle lime spread, making sure to coat each side evenly.

  5. Sprinkle crumbled Cotija cheese over the corn while the chipotle lime spread is still wet. Then, sprinkle with fine sea salt.

  6. Sprinkle the chopped cilantro over the corn, and serve with lime wedges on the side. Enjoy!

Tami’s notes

Feel free to experiment with different seasonings and toppings. You can use other types of cheese like feta or grated Parmesan instead of Cotija. If you prefer a milder spice level, you can reduce the amount of chipotle chili powder or omit it altogether.

The grilling time may vary depending on the heat of your grill and the size of the corn. Keep an eye on the corn and adjust the cooking time as needed. The goal is to achieve a nice char while keeping the kernels tender.

Nutrition

Per serving: Calories 97kcalProtein 4gCarbs 17.7gFat 2.9g

Nutrition is an estimate and will vary with the brands and amounts you use.

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