Crispy, caramelized, and packed with flavor, these Easy Roasted Brussels Sprouts are the perfect go-to side dish for any meal. They’re simple to prepare, naturally low in calories, and bring a delicious balance of savory and slightly sweet to your plate.
Why I Made This Recipe
I get it—Brussels sprouts get a bad rap. But if you’ve only ever had them steamed and mushy, you’re missing out! When roasted just right, they turn into crispy, flavor-packed bites that are absolutely addictive. I wanted a simple, foolproof way to make Brussels sprouts taste amazing while keeping them light, macro-friendly, and effortless to throw together.
3 Reasons Why You’ll Love This Recipe
- Crispy, not mushy – Roasting brings out a deep, rich flavor with crispy edges that make these sprouts downright irresistible.
- A touch of natural sweetness – A drizzle of sugar-free maple syrup takes this dish to the next level, giving it a hint of caramelized goodness.
- Light and nutritious – At just 59 calories per serving, this side dish adds fiber and nutrients without making a dent in your macros.
What Makes It Macro-Friendly?
Brussels sprouts are low in calories and packed with fiber, making them an easy way to fill up without overloading on carbs or fat. Plus, with only 6g of carbs and 2g of protein per serving, they fit effortlessly into any balanced, macro-focused meal.
Explore my macro resources:
My before and after journey counting macros
Calculate your macros (free calculator)
Reverse diet plan – learn the basics
MyFitnessPal & MacrosFirst Pre-Log
“FHM Roasted Brussels Sprouts”
Final Thoughts
If you’ve been on the fence about Brussels sprouts, this recipe will change your mind. It’s quick, foolproof, and delivers the perfect combo of crispy, caramelized, and savory-sweet goodness. Whether you’re meal prepping or just need a simple side dish, this one’s a keeper!
3.4g protein per 100 cal
- Prep
- 10 mins
- Cook
- 25 mins
- Total
- 35 mins
Ingredients
Equipment
- Large baking sheet
- Mixing bowl
- Measuring spoons
- Knife and cutting board
Instructions
-
Preheat your oven to 425°F.
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Wash and trim the Brussels sprouts, removing any browned outer leaves. Cut them in half.
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In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, and oil. Toss them together to coat the sprouts evenly with the oil and garlic.
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Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they are evenly spaced for even roasting.
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Roast in the preheated oven for about 20-25 minutes, or until the sprouts are tender and browned. You may want to stir or shake the pan occasionally for even cooking.
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Drizzle the maple syrup over the roasted Brussels sprouts and toss them to coat evenly.
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Return the Brussels sprouts to the oven for an additional 5-7 minutes to allow the maple syrup to caramelize slightly.
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Once they are tender and slightly caramelized, remove the Brussels sprouts from the oven.
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Serve hot and enjoy your delicious roasted Brussels sprouts!
Tami’s notes
Feel free to customize the seasoning to your taste, adding a pinch of black pepper or red pepper flakes for a bit of heat if desired.
Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or on a stovetop for best results.
Nutrition
Per serving: Calories 59kcalProtein 2gCarbs 6gFat 3g
Nutrition is an estimate and will vary with the brands and amounts you use.
