Nothing says summertime like sipping on a frosty, refreshing frozen pina colada. Our Protein Pina Colada Smoothie takes refreshment and energy to the next level by packing it with 21g of smooth, creamy protein. This smoothie is going to be your new summer obsession!
3 Reasons Why You'll Love This Recipe
- It's light and refreshing. Pina coladas scream summertime, and our protein-packed version is no different. It's light and easy to sip on!
- A healthier alternative to a traditional frozen pina colada. A traditional frozen pina colada made with rum can run you about 650 calories, which adds up quickly! Our lighter, non-alcoholic version contains just 371 calories with 21g of protein.
- It's customizable. We love playing around with different flavor combinations! Add some strawberries, pineapples, extra coconut, etc.!
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“FHM Protein Pina Colada”
Protein Pina Colada Smoothie
Nothing says summertime like sipping on a frosty, refreshing frozen pina colada. Our Protein Pina Colada Smoothie takes refreshment and energy to the next level by packing it with 21g of smooth, creamy protein. This smoothie is going to be your new summer obsession!
Equipment
- 1 High-speed blender
- 1 Tall serving glass
- 1 Straw and/or long spoon
Ingredients
- 1/2 cup Unsweetened vanilla almond milk
- 1/4 cup Lite coconut milk
- 1/4 tsp Coconut extract
- 1 cup Frozen pineapple chunks
- 1 scoop vanilla protein powder (I recommend 1st Phorm Level-1 or Clean Simple Eats (code TAMI))
Instructions
- Add all ingredients to high speed blender.
- Blend until smooth and creamy.
- Transfer to a drinking glass and enjoy!! Garnish with shredded coconut and more fruit, if desired.
Notes
Feel free to add any additional fruits you prefer to customize the flavor of your pina colada i.e. frozen strawberries, mango, etc.
Nutrition
Calories: 371kcalCarbohydrates: 66gProtein: 21gFat: 4g
Tried this recipe?Let us know how it was!
