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Macro-Friendly Everything Bagel Dip

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Recipes, Snacks

Creamy, flavorful, and won't blow your macros – our Macro-Friendly Everything Bagel Dip is the perfect party of game-day snack! This recipe couldn't be any simpler to put together and your whole crew will love it.

3 Reasons Why You'll Love This Recipe

  1. 4 Ingredients. All you need are 4 ingredients to enjoy a flavorful, high-protein snack with your favorite dippers.
  2. Ready in 10 minutes. Need a quick appetizer in a pinch? You can whip up our Everything Bagel Dip and have it ready to serve in 10 minutes or less.
  3. Versatility. This dip is perfect for gatherings and parties or to spread on sandwiches or wraps!

MyFitness Pal & MacrosFirst Pre-Log

“FHM Everything Bagel Dip”

Macro-Friendly Everything Bagel Dip

With just 4 simple ingredients and in a few shoet minutes, you can have a party-worthy crowd-pleasing dip that's worth repeating over and over again.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Snack
Cuisine American
Servings 4
Calories 111 kcal


  • 1 Mixing bowl
  • 1 Spatula
  • Measuring cups and spoons
  • 1 Airtight container for storing


  • 8 oz Whipped cream cheese
  • 1/2 cup Plain greek yogurt
  • 1 tsp Onion powder
  • 2 tbsp Everything bagel seasoning Plus more for topping!


  • In a bowl, put the cream cheese and Greek yogurt. Mix them together until it's smooth.
  • Add the onion powder and everything bagel seasoning to the mixture. Stir it in nicely.
  • (Optional): You can put the dip in the fridge for about 30 minutes if you want. It will taste even better, but you can also eat it right away.
  • Before serving, sprinkle more everything bagel seasoning on top to make it taste and look better. Enjoy the dip with chips, veggies, or crackers!


You can adjust the amount of everything bagel seasoning to suit your taste. If you like it extra flavorful, feel free to add more seasoning.
This dip goes well with a variety of dippers such as bagel chips, pretzels, carrot sticks, celery, cucumber slices, or your favorite crackers. Get creative with what you dip in it!
If you have leftovers, store the dip in an airtight container. Remember that the dip may become firmer when refrigerated, so let it sit at room temperature for a bit before serving again to soften it.


Calories: 111kcalCarbohydrates: 6gProtein: 7gFat: 9g
Keyword Dip
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