Berry Ranch Water (Low Calorie Cocktail!)

published: November 5, 2023

updated: November 5, 2023


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This low-calorie drink is bursting with flavor and refreshment while helping you to stay within your macros. Ranch Water is a bubbly drink that combines fizzy seltzer, smooth tequila, and zesty lime to deliver a flavor explosion that will keep you refreshed and relaxed!

These days, I don't consume a lot of alcohol, but when I choose to indulge, I like to pick drinks that are low in calories like my Low Calorie Strawberry Margarita, to ensure I'm still hitting my macro targets. Having a drink recipes like this Berry Ranch Water at the ready ensures that you can have a drink or two, enjoy it, and not miss a beat when it comes to your nutrition and fitness goals.

3 Reasons Why You'll Love This Recipe

  1. Refreshing and hydrating. Our Berry Ranch Water is equal parts refreshing and hydrating thanks to the inclusion of seltzer water. While many drinks dehydrate you, this one will actually provide a nice dose of hydration, leaving you feeling refreshed and balanced.
  2. Low calories. Fitting alcohol into your macros or calorie limits can sometimes be hard, especially when you're in a position of limiting them to lose weight. Thankfully, drinks like our Berry Ranch Water are low in calories, making them a great match for those who prefer to “spend” as little calories on beverages as possible while still enjoying the occasional drink.
  3. Easy to make. This isn't one of those fancy pants drinks that requires special equipment or niche ingredients, you can pick up the required ingredients to make your Berry Ranch Water at the grocery store and have this vibrant, refreshing drink ready to enjoy in minutes!

MyFitness Pal Pre-Log

“FHM Berry Ranch Water”

low calorie berry ranch water drink

Berry Ranch Water

Tami Smith
This vibrant and refreshing beverage combines the bubbly essence of seltzer with the smoothness of tequila, a splash of zesty lime, and the luscious sweetness of berry Mio. With just a few simple ingredients, this drink will your #1 choice for summer gatherings!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1
Calories 131 kcal


  • Cocktail shaker
  • Jigger or measuring cup
  • Glass or glassware for serving
  • Spoon


  • Juice of 1 lime
  • 2 oz. tequila
  • 1 squirt of Berry pomegranate Mio (or similar berry-flavored water enhancer)
  • Ice cubes
  • 1 cup seltzer water
  • Fresh lime slices, for garnish (optional)


  • Fill a cocktail shaker with a couple ice cubes.
  • Add the tequila, lime juice, and berry Mio to the cocktail shaker.
  • Close the shaker tightly and shake vigorously for about 10-15 seconds to combine and chill the ingredients.
  • Fill a glass with ice cubes and strain the contents of the cocktail shaker into the glass.
  • Top the glass with seltzer. Stir carefully to mix all the ingredients.
  • Garnish the drink with a lime slice, if desired. Enjoy!


Notes or special instructions:
Feel free to customize your drink by adding fresh mint leaves or a splash of agave syrup for additional flavor and sweetness. Adjust the amount of tequila to your preference for alcohol strength.
Topo Chico is the authentic seltzer to use, but you may use any flavor of seltzer you prefer. The brand and flavor of seltzer used may alter the taste of your drink!


Calories: 131kcalCarbohydrates: 27.1g
Tried this recipe?Let us know how it was!

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About the author, Tami Smith

Hi, I'm Tami, a certified macro coach, nutritionist and personal trainer! I love creating and sharing quick and easy macro-friendly recipes, and working out in my garage gym!

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