Nothing says fall quite like apple cider, and what better way to enjoy it than with a refreshing, low-calorie sangria? I wanted a seasonal drink that could deliver all the cozy, comforting flavors of fall—without the extra sugar and calories that usually come with it.
This Apple Cider Sangria is light, crisp, and packed with warm cinnamon, fresh apples, and a smooth blend of white wine and brandy. It’s perfect for a cozy night in, fall get-togethers, or even meal prep for an autumn-inspired weekend treat.
3 Reasons Why You’ll Love This Recipe
- Less than 200 calories per glass. Traditional sangria is often loaded with sugar, but this version keeps it light and macro-friendly.
- Tastes like fall in a glass. If you love the warm, crisp flavors of apple cider, cinnamon, and juicy apples, this drink is for you.
- Customizable to your taste. Add a splash of sparkling water for a bubbly twist or a drizzle of honey if you like it a little sweeter.
What Makes This Macro-Friendly?
Most sangria recipes pack in extra sugar, but this version keeps things light and balanced by using apple cider for natural sweetness and limiting unnecessary added sugars.
For more tips on staying on track with your macros, check out:
Check out my macro cheat sheet, which helps you understand which foods go under protein, carbs and fats.
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“FHM Apple Cider Sangria”
Drinks · Serves 12
Low-Calorie Apple Cider Sangria
This fun twist on traditional sangria combines the crispness of white wine with the warmth of apple cider and brandy, creating a seasonal masterpiece that's perfect for gatherings or a quiet night in. With the added touch of fresh apples and cinnamon sticks, it's a taste of autumn in every sip!
- Prep
- 10 mins
- Total
- 10 mins
Ingredients
Equipment
- Pitcher
- Cutting board
- Pairing knife
- Wooden spoon
Instructions
-
In a large pitcher, combine all ingredients and stir.
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Chill the sangria in the refrigerator for at least 2 hours, allowing the flavors to meld.
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Before serving, give the sangria a final gentle stir to ensure all the ingredients are well combined.
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To serve, pour the apple cider sangria into glasses, ensuring each glass gets some apple slices and a cinnamon stick.
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Garnish with additional apple slices or a cinnamon stick, if desired. Enjoy!
Tami’s notes
Feel free to adjust the sweetness to your liking. You can add a touch of honey or maple syrup if you prefer a sweeter sangria.
You can also add some sparkling water or club soda for a bit of fizz if you like your sangria bubbly.
Nutrition
Per serving: Calories 186kcalCarbs 23g
Nutrition is an estimate and will vary with the brands and amounts you use.
