Easy Buffalo Cottage Cheese Dip

Need a quick snack or appetizer to serve? Our Easy Buffalo Cottage Cheese Dip is ready in in 5 minutes or less and everyone will love it.

All you need to make this simple recipe is a few basic ingredients and a blender. The cottage cheese in this recipe blends fully to give a smooth, creamy consistency that delivers a boost of protein in every serving.

We also have an incredibly simple Buffalo Ranch Cottage Cheese Dip recipe to try, too!

3 Reasons Why You’ll Love This Recipe

1. There are only a handful of inrgedients. This dip couldn’t be any easier to whip up! You only need a few ingredients plus a couple of spices that you probably already have in your cupboard!
2. Protein boost in each serving. Thanks to the high-protein cottage cheese, each scoop of dip you take gives you a little boost of protein.
3. It pairs with everything from chips to veggies. This is one of those dips that works well with just about everything. We love to use it with carrots and celery to keep calories low!

MyFitnessPal & MacrosFirst Pre-Log

“FHM Buffalo Cottage Cheese Dip”

Appetizer · Serves 9

Easy Buffalo Cottage Cheese Dip

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When you need a quick snack or a party dip, it doesn't get any easier than our simple Buffalo Cottage Cheese Dip – it's a crowd-pleaser!

Print Pin Rate

15 calories

2g protein

1g carbs

10g fat

8% protein · 4% carbs · 88% fat

13.3g protein per 100 cal

Prep

5 mins

Total

5 mins

Ingredients

• 1 cup Low-fat cottage cheese
• 1/2 cup Nonfat or low-fat plain Greek yogurt
• 3 tbsp Hot sauce
• 2 1/4 tsp Lemon juice
• 1 tsp Smoked paprika
• 1/4 tsp Cayenne pepper, or more to taste
• Salt & pepper to taste

Equipment

• High speed blender
• Serving bowl
• Spatula

Instructions

1. Combine all the ingredients to a high-speed blender and blend until smooth and creamy. You may need to scrape down the sides to ensure it is thoroughly blended. Enjoy with your choice of chips, pita crisps, or cut veggies!

Tami’s notes

Store the dip in an airtight container in the refrigerator and consume within 3-4 days. Stir well before serving to ensure it is thoroughly mixed. 

Nutrition

Per serving (2tbsp): Calories 15kcal · Protein 2g · Carbs 1g · Fat 10g

Nutrition is an estimate and will vary with the brands and amounts you use.