Crisp apples, tangy cranberries, and crunchy pecans come together in this Easy Autumn Salad, a light yet flavorful dish that perfectly complements any fall meal. Whether you’re serving it as a side or topping it with protein for a quick and balanced meal, this recipe is an effortless way to enjoy the best flavors of the season.
Why I Made This Recipe
Fall is my favorite time of year for seasonal flavors and crisp, refreshing salads. While hearty comfort foods tend to take over the season, I wanted something lighter but still packed with warm, cozy flavors. This salad is fresh, simple, and super versatile—perfect as a side dish or as a meal when topped with chicken, salmon, or even tofu!
3 Reasons Why You’ll Love This Recipe
- Fresh fall flavors – The mix of sweet apples, tart cranberries, and crunchy pecans delivers the perfect seasonal bite.
- Ready in 10 minutes – No cooking required, just chop, toss, and enjoy!
- Easily customizable – Add your favorite protein or throw in some cheese for extra flavor—feta, goat cheese, or blue cheese work great.
What Makes It Macro-Friendly?
This salad is light, nutrient-dense, and easy to adjust based on your macros. Apples provide natural carbs, pecans add healthy fats, and adding a protein source like grilled chicken or tofu makes it a well-balanced meal.
Learn more about macros by checking out my helpful resources on macros:
Hit your protein goal with these tips
See how long it takes to get results counting macros
Counting macros to lose weight
Get a one-time macro count from a NASM certified macro coach!
MyFitnessPal & MacrosFirst Pre-Log
“FHM Autumn Salad”
Final Thoughts
If you’re looking for a simple, fresh, and flavorful salad that brings all the best fall flavors together in one bowl, this Easy Autumn Salad is the perfect choice. Serve it as a side, or add protein to turn it into a meal—either way, it’s a fall favorite that’s easy to throw together!
0.6g protein per 100 cal
- Prep
- 10 mins
- Total
- 10 mins
Ingredients
For the Salad
For the Dressing
Equipment
- Salad bowl
- Whisk
- Small bowl
- Knife and cutting board
- Measuring cups and spoons
- Serving utencils
Instructions
For the Dressing
-
In a small bowl, whisk together the Balsamic vinegar and olive oil until well combined. Salt and pepper to desired taste.
-
Set the dressing aside for later use.
For the Salad
-
In a large salad bowl, combine the spring mix, diced apple, dried cranberries, and pecan halves.
-
Drizzle the prepared Balsamic dressing over the salad.
-
Gently toss the salad to evenly coat the ingredients with the dressing.
-
Serve the autumn salad immediately and enjoy!
Tami’s notes
You can use any variety of apple you prefer, such as Granny Smith or Honeycrisp, depending on your taste.
Customize this salad by adding some crumbled feta cheese or goat cheese for a creamy and tangy twist.
This salad is perfect as a side dish for a fall dinner or as a light and refreshing lunch.
Nutrition
Per serving: Calories 160kcalProtein 1gCarbs 20gFat 9g
Nutrition is an estimate and will vary with the brands and amounts you use.
