GLP-1s Helped You Lose Weight—Now Let’s Build Shape & Strength!

FHM+ App is a strength training program for women, designed to prevent muscle loss and build shape so you feel strong, toned, and confident.

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Which Program Is For You?

Our strength training workouts target specific muscle groups that women love!

Track your progress and push yourself each week!

Our members find joy in their workouts and share their journey in our community!

We help you build sustainable habits for success in the long-term.

Customers served! 5 + active members

Customers served! 5 + Calories Burned

Customers served! 5 + Women Helped

Customers served! 5 + Pounds Lifted

$24.99

/per mo

Strategic strength training workouts to build lean muscle while shedding body fat
3 to 5 days per week, 30 or 45 minute workouts
Dumbbell only
500+ High protein recipes (new recipes each month)
Weekly recipe guides

recommended

$39.99

/per mo

Strategic strength training workouts to build lean muscle while shedding body fat
3 to 5 days per week, 30 or 45 minute workouts
Dumbbell only
500+ High protein recipes (new recipes each month)
Weekly recipe guides