Written by Christa Brown

Christa Brown, MS, RDN, LD has been a registered dietitian for 10 years within the wellness and food space. She runs her own practice, Christa Brown Nutrition & Wellness LLC. You're sure to find her contributing informational articles to online publications such as the Everyday Health, Well + Good, and Food Network. She loves to provide accurate content that will help you live a fit, healthy life!