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high protein biscuits and gravy bowls

Meal Prep High Protein Biscuits & Gravy Bowls

When you're craving something warm, hearty, and comforting, oru Meal Prep Biscuits & Gravy bowls are the perfect answer. Each bowl has 25g of nourishing protein and will keep you full for hours!
5 from 2 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Calories 434 kcal

Equipment

  • 4 2 cup oven-safe meal prep containers
  • 1 Large cooking sheet
  • Measuring Cups & Spoons
  • 1 Small saucepan
  • 1 whisk

Ingredients
  

  • 4 Pillsbury Southern Biscuits
  • 2 cups Liquid egg whites
  • 2 cups Ground turkey sausage I used Jimmy Deans Crumbles
  • 8 tbsp. Prepared Pioneer Country Gravy Mix

Instructions
 

  • Preheat oven to 350 degrees.
  • Place 4 meal prep, 2-cup sized bowls on a cooking sheet.
  • Slice 4 biscuits into small, bite-sized pieces and add 1 biscuit to each bowl.
  • Top with 1/2 cup each turkey sausage crumbles, & egg whites, and finally, 2 tbsp. prepared gravy (follow package instructions for preparing gravy mix).
  • Place in the oven and cook for 30-40 minutes, or until top is golden brown and egg whites & biscuits are fully cooked through.
  • Remove from oven and enjoy immediately or allow to cool, secure with an airtight lid, and store in the refrigerator for up to 5 days.

Nutrition

Calories: 434kcalCarbohydrates: 38gProtein: 25gFat: 17g
Keyword meal prep
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