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–+ servings
one classic tuna salad sandwhich

Macro Friendly Classic Tuna Salad

Tami Smith
With the goodness of canned tuna, crunchy celery, and a burst of flavors, this recipe offers a versatile lunch option that requires minimal effort. Enjoy this Classic Tuna Salad packed with 20g of protein in a sandwich, wrap, or even on top of fresh greens!
5 from 2 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 180 kcal

Equipment

  • 1 Cutting Board
  • 1 Knife
  • 1 Can opener (if needed)
  • 1 Spoon
  • 1 Mixing bowl

Ingredients
  

  • 5 oz. canned light tuna, drained
  • 1 tbsp celery, finely diced
  • 2 tbsp light mayonnaise
  • 1 tsp dijon mustard
  • 1 tbsp pickle relish
  • Salt and pepper, to taste

Instructions
 

  • In a mixing bowl, flake the drained canned tuna using a fork.
  • Add all remaining ingredients into a bowl and combine until well incorporated.
  • Taste and adjust the seasoning, if necessary, by adding more salt or pepper.
  • Serve the classic tuna salad on its own, in sandwiches, wraps, or over a bed of fresh greens. Enjoy!

Notes

For added crunch and flavor, consider mixing in finely chopped red onion, red bell pepper, or grated carrot along with the celery.
Store any leftovers in an airtight container in the refrigerator. Consume within 3 days for optimal freshness.

Nutrition

Calories: 180kcalCarbohydrates: 5gProtein: 20gFat: 7.5g
Keyword high protein, macro friendly
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