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Macro Friendly Chicken Caesar Burgers

Tami Smith
What do you get when you combine the sharp, creamy, and crisp flavors of a chicken Caesar salad with the heartiness of a burger? A Chicken Caesar Burger that takes flavor and satiety to a whole new level. Our Chicken Caesar Burger is going to be your new favorite way to enjoy the flavors of a Caesar salad! Plus, it’s an easy weeknight dinner that’s ready in just 20 minutes!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 300 kcal

Equipment

  • 1 Mixing bowl
  • 1 Spoon or spatula
  • Measuring cups and spoons

Ingredients
  

  • 1 lb. ground chicken
  • ¼ cup shredded parmesan cheese
  • ½ cup bread crumbs (any kind will work)
  • 1 tsp minced garlic
  • 1 tbsp Worcestershire sauce
  • 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar)
  • Salt and pepper to taste
  • Burger buns
  • Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)

Instructions
 

  • Preheat your air fryer to 375 degrees.
  • In a mixing bowl, combine ground chicken, parmesan cheese, bread crumbs, garlic, Worcestershire sauce, Caesar dressing, salt, and pepper. Stir until well combined.
    1 lb. ground chicken, ¼ cup shredded parmesan cheese, ½ cup bread crumbs (any kind will work), 1 tbsp Worcestershire sauce, 2 tbsp light Caesar dressing (I used Boltgouse Farms Greek Yogurt Caesar), Salt and pepper to taste, 1 tsp minced garlic
  • Split the mixture into 4 equal portions and form patties.
  • Add 4 patties to the pre-heated air fryer and cook for about 7 minutes on each side.
  • Serve on a bun topped with romaine lettuce, sliced tomatoes, red onions, and extra Caesar dressing. Enjoy!
    Burger buns, Toppings (romaine lettuce, sliced tomatoes, sliced red onions, extra Caesar dressing)

Notes

You can prepare your Chicken Caesar Burgers ahead of time and store them in the fridge for an easy meal-prepped lunch or dinner. If meal prepping, save adding the bun and toppings until you’re ready to eat.
If you want to reduce the amount of carbs in this meal, you can swap the bun for a bed of romaine lettuce!
Nutrition information may vary depending on brands and ingredients used.

Nutrition

Calories: 300kcalCarbohydrates: 31gProtein: 31gFat: 6g
Keyword high protein, macro friendly
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