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macro friendly crockpot lasagna soup

High Protein Crockpot Lasagna Soup (Macro-Friendly)

Tami Smith
Lasagna and soup are two of the most comforting dishes, so it makes sense to combine them into one, right? Our High Protein Crockpot Lasagna Soup gives you the best of both worlds! Hearty, creamy, comforting lasagna meets the comfort and enjoyment of a hot bowl of soup to deliver a delicious family-friendly meal that the whole crew will love.
5 from 3 votes
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Prep Time 30 minutes
Cook Time 7 hours 30 minutes
Total Time 8 hours
Course Dinner
Cuisine American, Italian
Servings 8
Calories 346 kcal

Equipment

  • 1 Large Skillet
  • 1 Spatula
  • 1 Cutting Board
  • 1 Knife
  • Measuring cups and spoons
  • 1 Crockpot
  • 1 Small Mixing Bowl
  • 1 Mixing spoon

Ingredients
  

  • 1 lb. lean ground turkey
  • 1 Reg. onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz.) crushed tomatoes undrained
  • 1 can (14 oz.) diced tomatoes undrained
  • 4 cups low-sodium beef or vegetable broth
  • 1 cup water
  • 1 cup tomato sauce
  • 1 tbsp tomato paste
  • 1 tbsp Italian seasoning
  • ½ tsp salt (adjust to taste)
  • ¼ tsp black pepper
  • 8 lasagna noodles, broken into smaller pieces
  • 1½ cups part-skim ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • Fresh basil or parsley for garnish (optional)

Instructions
 

  • In a large skillet, brown the ground turkey over medium-high heat. Break it up as it cooks until it's browned and cooked through.
  • Add the chopped onion and minced garlic to the skillet and sauté for a few minutes until the onion is soft and translucent.
  • Transfer the cooked meat, onions, and garlic to your crockpot.
  • Add the crushed tomatoes, diced tomatoes, beef or vegetable broth, water, tomato sauce, and tomato paste to the crockpot.
  • Stir in the Italian seasoning, salt, and black pepper.
  • Cover the crockpot and cook on LOW for 6-7 hours or on HIGH for 3-4 hours.
  • About 30 minutes before serving, break the lasagna noodles into smaller pieces and stir them into the soup. Continue to cook until the noodles are tender.
  • In a small bowl, mix together the ricotta, mozzarella, and Parmesan cheese.
  • To serve, ladle the lasagna soup into bowls and top each serving with a dollop of the cheese mixture.
  • Garnish with fresh basil or parsley, if desired. Enjoy!

Notes

MyFitnessPal Pre-Log: FHM Crockpot Lasagna Soup

Nutrition

Serving: 2cupsCalories: 346kcalCarbohydrates: 33gProtein: 30gFat: 11g
Keyword high protein, macro friendly
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