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High Protein BBQ Ranch Chicken Bowl

Tami Smith
When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This recipe is bursting with flavor, packed with protein, and it couldn’t be any easier to throw together. Whether you need a quick, single-serve lunch option, or a convenient and protein-packed dinner, this recipe deserves a spot in your rotation.
5 from 10 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American
Servings 1
Calories 369 kcal

Equipment

  • 1 Air fryer
  • 1 Cutting Board
  • 1 Knife
  • 1 Bowl
  • Measuring cups
  • 1 Mixing spoon

Ingredients
  

  • 1 Just Bare (or similar) chicken filet
  • ½ cup low-fat cottage cheese (I go with Good Culture brand)
  • 2 tbsp Ranch dressing (I go with Bolthouse Farms)
  • 2 tbsp BBQ sauce (I go with G.Hughes)
  • 2 tbsp Shredded cheddar cheese, reduced fat

Instructions
 

  • Cook chicken breast in air fryer (I do 10-12 mins at 400 degrees). Chop into pieces and set aside.
  • In a small bowl, stir together cottage cheese & ranch dressing
  • Add cottage cheese mixture to serving dish. Top with chopped chicken. Drizzle with BBQ sauce and top with cheese.
  • Place dish in microwave for 60 seconds. Stir & enjoy!

Notes

To make this a family-sized meal, you can multiply the ingredients by the number of servings needed.
To make this recipe more carb-dense, add some pre-cooked, chopped potatoes, or rice to your bowl.
MyFitness Pal & Macros First pre-log: “FHM BBQ Ranch Chicken Bowl.” This recipe and our full library of macro and family-friendly recipes can also be found inside our Weekly Macro Recipe Membership.

Nutrition

Calories: 369kcalCarbohydrates: 21gProtein: 38gFat: 16g
Keyword high protein, macro friendly
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