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high protein rice cake recipes

Healthy Rice Cake Snacks (Macro-Friendly)

Tami Smith
Healthy Rice Cake Snacks are a wonderful way to enjoy a versatile, macro-balanced snack pre or post-workout or between meals. If you have the notion that rice cakes are bland and boring, these 10 healthy rice cake snack ideas will change your mind! All 10 rice cake-based snack recipes are easy to make, delicious, and perfect for holding you over until your next meal. So grab your favorite rice cakes, roll up your sleeves, and let’s elevate our snack game!
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 1
Calories 118 kcal

Equipment

  • 1 Spoon or knife
  • Measuring Cups & Spoons
  • 1 Cutting Board
  • 1 Paring knife
  • 1 Serving platter

Ingredients
  

See above for individual rice cake snack breakdowns

Instructions
 

  • Begin with plain rice cake.
  • Add the first layer (usually a spread like cream cheese, peanut butter, Greek yogurt, or cottage cheese)
  • Add toppings (fruit, chocolate chips, seasonings, etc.)
  • Enjoy!

Nutrition

Calories: 118kcalCarbohydrates: 16gProtein: 11gFat: 2g
Keyword high protein, macro friendly
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