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Cottage Cheese Chicken Parm Bowl

Tami Smith
Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or less.
4.84 from 24 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine Italian
Servings 1
Calories 410 kcal

Equipment

  • 1 Airfryer
  • 1 Cutting Board
  • 1 Knife
  • 1 Mixing spoon/small spatula
  • 1 Large bowl

Ingredients
  

  • 1 breaded chicken breast filet
  • ½ cup low-fat cottage cheese
  • ½ cup marinara sauce
  • ¼ cup shredded mozzarella cheese
  • 1 tbsp Italian seasoning
  • 1-2 tbsp Shredded parmesan cheese

Instructions
 

  • Cook breaded chicken breast filet in air fryer until golden brown.
  • Chop chicken into bite-sized pieces and add to bowl.
  • Add cottage cheese, marinara, and mozzarella cheese to bowl with chicken and stir until chicken is coated.
  • Place bowl in microwave for 90 seconds.
  • Remove from microwave, stir, and top with italian seasoning and parmesan cheese.
  • Enjoy!

Notes

Cooking times may vary depending on your air fryer. Keep an eye on your chicken to prevent burning.
This recipe is designed for one serving. Feel free to multiply the ingredients if you're making this meal for multiple people.

Nutrition

Calories: 410kcalCarbohydrates: 25gProtein: 46gFat: 16g
Keyword high protein, macro friendly
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