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high protein flatbread made with cottage cheese

Buffalo Ranch Cottage Cheese Flatbread

Packed with 41g of protein and full of flavor, our Buffalo Ranch Cottage Cheese Flatbread is the perfect base for your high-protein lunch wrap!
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Lunch
Cuisine American
Servings 1
Calories 227 kcal

Equipment

  • 1 High-speed blender
  • 1 Small sheet pan
  • 1 Measuring cups and spoons
  • 1 Spatula

Ingredients
  

  • 1 cup Low-fat cottage cheese I use Good Culture brand
  • 1/2 cup Liquid egg whites
  • 2 tbsp. Buffalo hot sauce
  • 1-2 tbsp. Ranch seasoning mix

Instructions
 

  • Preheat oven to 350 degrees. Line a small baking sheet with parchment paper.
  • Add cottage cheese, egg whites, and Buffalo sauce to blender cup. Place on blender and blend until smooth and creamy (~30 seconds).
  • Pour blended mixture onto prepared baking sheet. Sprinkle ranch seasoning mix over top of mixture evenly.
  • Place in oven for 25-35 minutes, or until the edges are golden and the wrap is fully cooked through.
  • Allow to cool before gently separating wrap from parchment paper.
  • Add the fillings you wish and enjoy!

Notes

Be sure to allow your wrap to cook fully, failure to do so can cause the wrap to stick to your parchment paper and not hold together with your fillings.

Nutrition

Calories: 227kcalCarbohydrates: 6gProtein: 41gFat: 5g
Keyword cottage cheese
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