Apple Pie Overnight Oats
This protein apple pie overnight oats recipe is a quick, macro-friendly breakfast with 28g of protein, packed with comforting apple pie flavors and wholesome ingredients.
Equipment
- 1 Mason jar or container with lid
- 1 Measuring cups and spoons
- 1 Cutting board and knife
- 1 Mixing spoon
Ingredients
- 1 1/2 cups Unsweetened almond milk
- 1 scoop Vanilla Protein Powder I used 1st Phorm Level-1
- 2 tsp Chia seeds
- 1 tsp Vanilla extract
- 1 tsp Ground cinnamon
- 1/8 tsp Nutmeg
- 1/2 tbsp Sugar-free maple syrup
- 1 cup Old fashioned oats
- 1 medium Apple, chopped
Instructions
- In a mixing bowl or jar, combine the protein powder, unsweetened almond milk, chia seeds, vanilla extract, ground cinnamon, ground nutmeg, and sugar-free maple syrup. Stir well to ensure all the ingredients are thoroughly mixed.
- Add the old-fashioned oats to the mixture and stir until they are fully incorporated. Make sure there are no dry pockets of oats left. Cover the jar with a lid or plastic wrap.
- Place the covered mixture in the refrigerator and let it chill overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and create a creamy, pudding-like consistency.
- In the morning, give your apple pie overnight oats a good stir to mix everything evenly. If the mixture appears too thick, you can add a little more almond milk to achieve your desired consistency.
- Top with chopped apples, a sprinkle of cinnamon, or a drizzle of maple syrup if desired. Enjoy!
Notes
Feel free to use your favorite apple variety in this recipe. Whether it's Granny Smith for a tart flavor or Honeycrisp for sweetness, your choice will influence the taste of your overnight oats.
Store any leftover overnight oats in an airtight container in the refrigerator. They can be enjoyed for up to 3-4 days.
Nutrition
Calories: 403kcalCarbohydrates: 46gProtein: 28gFat: 9g
Tried this recipe?Let us know how it was!