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–+ servings

3 Ingredient Peanut Butter Greek Yogurt Dip

When you need a quick, satisfying snack, it doesn't get much easier than this 3 Ingredient Peanut Butter Greek Yogurt Dip! Enjoy this quick treat with your favorite dippers.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 4
Calories 142 kcal

Equipment

  • 1 Small Mixing Bowl
  • 1 Small spoon

Ingredients
  

  • 1 cup Nonfat Greek yogurt
  • 1/4 cup Creamy peanut butter
  • 1 tbsp sugar-free maple syrup
  • 1/4 tsp Cinnamon

Instructions
 

  • In a small bowl, stir together all the ingredients until combined and smooth.
  • Transfer to a smaller serving bowl and serve with apples, graham crackers, etc. Enjoy!

Notes

Experiment with different types of peanut butter, such as natural, crunchy, or honey-infused, to add diverse textures and flavors to the dip.
Pair the dip with a variety of dippable options like apple slices, banana chunks, pretzels, or graham crackers for the perfect snack or dessert.
Prepare the dip in advance and store it in an airtight container in the refrigerator. This makes it a convenient and ready-to-go option for snacking or entertaining.

Nutrition

Calories: 142kcalCarbohydrates: 11gProtein: 8gFat: 8g
Keyword greek yogurt bowl, high protein
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