Pork Chops Sheet Pan Dinner

Dinner · Serves 4

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This easy Pork Chop Sheet Pan Dinner is a weeknight lifesaver! Juicy, seasoned pork chops roast to perfection alongside crispy Yukon potatoes and tender broccoli—all in under 45 minutes and with minimal cleanup. With 27g of protein per serving, it’s a balanced, family-friendly meal you’ll want on repeat.

Print Pin Rate

336 calories

27g protein

27g carbs

13g fat

8g protein per 100 cal

Prep: 10 mins
Cook: 35 mins
Total: 45 mins

Ingredients

2 tbsp Olive oil, divided
1 tsp Garlic powder
1 tsp Smoked paprika
1 tsp Dried rosemary
1/2 tsp Salt
1/2 tsp Black pepper
4 thick cut Pork chops
1 lb Yukon gold potatoes, cut into 1" cubes
2 cups Broccoli florets

Equipment

Large sheet pan
Mixing bowl
Mixing spoon
Measuring cups and spoons
Knife and cutting board
Tongs or spatula

Instructions

Preheat the oven to 400°F (200°C). Lightly grease a large sheet pan or line it with parchment paper for easy cleanup.
In a small bowl, mix together garlic powder, smoked paprika, dried rosemary, salt, and black pepper to create the seasoning.
Toss the Yukon potatoes with 1/2 tablespoon of olive oil and a pinch of salt and pepper, then spread them in an even layer on the sheet pan.
Roast the potatoes in the preheated oven for 15 minutes to give them a head start.
While the potatoes are roasting, rub each pork chop with 1/2 tablespoon of olive oil, then sprinkle the seasoning mixture evenly over both sides of the pork chops.
In a large mixing bowl, toss the broccoli with the remaining olive oil and a pinch of salt and pepper.
After 15 minutes, remove the sheet pan from the oven. Arrange the seasoned pork chops and broccoli around the potatoes, spreading everything evenly across the pan.
Return the pan to the oven and continue roasting for an additional 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the potatoes are fork-tender.
For extra browning, broil for 2-3 minutes at the end of cooking, if desired.

Tami’s notes

Feel free to use any store-bought seasoning you prefer for the pork chops, such as lemon pepper, Cajun seasoning, or a smoky barbecue rub for extra flavor.

Try swapping the broccoli for Brussels sprouts, asparagus, or bell peppers based on what you have available.

Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Per serving: Calories 336kcalProtein 27gCarbs 27gFat 13g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/pork-chops-sheet-pan-dinner/