High-Protein Blueberry Cottage Cheese Breakfast Bake – Fit Healthy Macros

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220 calories

21g protein

20g carbs

6g fat

9.5g protein per 100 cal

Prep: 10 mins
Cook: 25 mins
Total: 35 mins

Ingredients

1 cup Low-fat cottage cheese
3 large Eggs
1/2 cup Rolled oats
1 scoop Vanilla protein powder
1 tsp Vanilla extract
1 cup Fresh or frozen blueberries
1/2 tsp Cinnamon
1 tbsp Sugar-free maple syrup

Equipment

Mixing bowl
Whisk or fork
8x8 baking dish

Instructions

Preheat the oven to 350°F and grease a baking dish with cooking spray.
In a mixing bowl, whisk together cottage cheese, eggs, oats, protein powder, vanilla extract, cinnamon, and maple syrup.
Fold in the blueberries.
Pour the mixture into the baking dish and spread it evenly.
Bake for 25-30 minutes, or until the center is set and lightly golden on top.
Let it cool slightly before slicing and serving.

Tami’s notes

You can swap blueberries for raspberries or strawberries for variety.
Serve with a drizzle of sugar-free syrup or a spoonful of Greek yogurt on top.

Nutrition

Per serving (101g): Calories 220kcalProtein 21gCarbs 20gFat 6g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/high-protein-cottage-cheese-breakfast-bake/