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High Protein Italian Grinder Pasta Salad

Lunch · Serves 4

High Protein Italian Grinder Pasta Salad

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Packed with protein and full of bold, tangy flavor, this Italian Grinder Pasta Salad is the perfect make-ahead lunch or summer side that’ll keep you full and satisfied.

Print Pin Rate
355 calories
32g protein
29g carbs
11g fat

9g protein per 100 cal

Prep
10 mins
Cook
15 mins
Total
25 mins

Ingredients

For the dressing

Equipment

  • Pot
  • Cooking spoon
  • Cutting board and knife
  • Measuring cups and spoons

Instructions

  1. Cook the pasta according to package instructions. Drain, rinse with cold water, and let cool.

  2. Prepare the dressing by whisking together Greek yogurt, light mayo, red wine vinegar, Dijon mustard, and seasonings in a bowl. Adjust salt and pepper to taste.

  3. Chop all ingredients (deli turkey, ham, turkey pepperoni, tomatoes, onion, banana peppers).

  4. Assemble the salad by combining cooled pasta, chopped meats, vegetables, and cheese in a large mixing bowl.

  5. Toss with dressing until well-coated.

  6. Chill for 20-30 minutes before serving for best flavor.

Nutrition

Per serving (239g): Calories 355kcalProtein 32gCarbs 29gFat 11g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/high-protein-italian-grinder-pasta-salad/