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Macro Friendly Classic Tuna Salad

Dinner · Lunch · Serves 1

Macro Friendly Classic Tuna Salad

5.0 from 1 rating

With the goodness of canned tuna, crunchy celery, and a burst of flavors, this recipe offers a versatile lunch option that requires minimal effort. Enjoy this Classic Tuna Salad packed with 20g of protein in a sandwich, wrap, or even on top of fresh greens!

Print Pin Rate
180 calories
20g protein
5g carbs
7.5g fat

11.1g protein per 100 cal

Prep
5 mins
Total
5 mins

Ingredients

Equipment

  • Cutting Board
  • Knife
  • Can opener (if needed)
  • Spoon
  • Mixing bowl

Instructions

  1. In a mixing bowl, flake the drained canned tuna using a fork.

  2. Add all remaining ingredients into a bowl and combine until well incorporated.

  3. Taste and adjust the seasoning, if necessary, by adding more salt or pepper.

  4. Serve the classic tuna salad on its own, in sandwiches, wraps, or over a bed of fresh greens. Enjoy!

Tami’s notes

For added crunch and flavor, consider mixing in finely chopped red onion, red bell pepper, or grated carrot along with the celery.

Store any leftovers in an airtight container in the refrigerator. Consume within 3 days for optimal freshness.

Nutrition

Per serving: Calories 180kcalProtein 20gCarbs 5gFat 7.5g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/classic-tuna-salad/