Dessert · Snack · Makes 12 1/2 cup
Macro Friendly White Chocolate PB Protein Muddy Buddies
Muddy Buddies are such an easy and delicious way to get in the kitchen and have some fun! Creamy white chocolate and smooth peanut butter collide with crunchy Chex cereal to give you a sweet & salty treat that’s totally customizable and fun for all ages!
4.1g protein per 100 cal
- Prep
- 5 mins
- Cook
- 10 mins
- Total
- 15 mins
Ingredients
Equipment
- Large mixing bowl
- Mixing spoons
- Small saucepan
- Gallon-Sized Zip Lock Bag
- Measuring cups and spoons
- Serving Platter or Bowl
Instructions
-
Measure cereal and place in a large bowl and set aside
-
Pour powdered sugar or powdered erythritol and protein powder into a large, resealable zip-lock bag
-
In a saucepan over low heat add peanut butter, white chocolate chips, and coconut oil, stirring continuously until the chips are melted and the mixture is smooth
-
Pour white chocolate mixture over cereal and toss until evenly coated
-
Carefully pour the coated cereal mixture into the bag with the powdered sugar and protein powder
-
Close the bag and shake until well-coated
-
Make sure you let it cool for a while before putting it in a container to prevent the cereal from getting soggy
-
Store in an airtight container in the refrigerator to keep it fresh and crunchy. Enjoy!
Tami’s notes
Feel free to make this recipe your own by adding any additional mix-ins you’d like!
To keep the calories lower, try using an erythritol sweetener. You can also swap the regular peanut butter for powdered peanut butter, just prepare it as instructed on the package.
Nutrition
Per serving: Calories 172kcalProtein 7gCarbs 34gFat 5g
Nutrition is an estimate and will vary with the brands and amounts you use.