Dinner · Lunch · Serves 1
Cottage Cheese Chicken Parm Bowl
Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or less.
11.2g protein per 100 cal
- Prep
- 5 mins
- Cook
- 10 mins
- Total
- 15 mins
Ingredients
Equipment
- Airfryer
- Cutting Board
- Knife
- Mixing spoon/small spatula
- Large bowl
Instructions
-
Cook breaded chicken breast filet in air fryer until golden brown.
-
Chop chicken into bite-sized pieces and add to bowl.
-
Add cottage cheese, marinara, and mozzarella cheese to bowl with chicken and stir until chicken is coated.
-
Place bowl in microwave for 90 seconds.
-
Remove from microwave, stir, and top with italian seasoning and parmesan cheese.
-
Enjoy!
Tami’s notes
Cooking times may vary depending on your air fryer. Keep an eye on your chicken to prevent burning.
This recipe is designed for one serving. Feel free to multiply the ingredients if you're making this meal for multiple people.
Nutrition
Per serving: Calories 410kcalProtein 46gCarbs 25gFat 16g
Nutrition is an estimate and will vary with the brands and amounts you use.