Lunch · Serves 2
Chopped Italian Grinder Salad
All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful!
348
calories
33g
protein
19g
carbs
16g
fat
9.5g protein per 100 cal
- Prep
- 15 mins
- Total
- 15 mins
Ingredients
Equipment
- Large cutting board
- Pizza cutter (or large knife)
- Measuring spoon
Instructions
-
Layer all ingredients on a large cutting board.
-
Using a pizza cutter, cut all ingredients into small pieces and mix together until well combined.
-
Serve on a sub roll, wrap, with crackers, on a toasted english muffin, or just eat with a fork.
Tami’s notes
Notes or special instructions:
- This recipe is very customizable! Choose your favorite deli meats, veggies, and dressing or sauce! For those who like mayonnaise on their subs, you can add a couple of tablespoons to the mix. Add in some salt, pepper, or Italian seasoning for a little extra kick of flavor!
- This recipe makes 2 servings. If not eating both at once, store the other serving in an airtight container in the fridge for up to 3 days. This recipe is great for meal prepped lunches!
Nutrition
Per serving: Calories 348kcalProtein 33gCarbs 19gFat 16g
Nutrition is an estimate and will vary with the brands and amounts you use.