301
calories
29.4g
protein
37.5g
carbs
4.7g
fat
9.8g protein per 100 cal
- Prep
- 5 mins
- Cook
- 5 mins
- Total
- 10 mins
Ingredients
Equipment
- High-speed blender
- Small bowl for serving
- Spoon for serving
Instructions
-
In a high-speed blender, add frozen banana, milk, PB powder, and protein powder. Blend until smooth. If you prefer a thicker smoothie, you may use less milk. If you prefer a thinner smoothie, add more milk.
-
Transfer smoothie to a serving bowl.
-
Top your smoothie with desired toppings such as sliced banana, granola, peanut butter drizzle, etc.
-
Enjoy immediately!
Tami’s notes
Nutrition and taste may vary depending on brands used.
Nutrition
Per serving: Calories 301kcalProtein 29.4gCarbs 37.5gFat 4.7g
Nutrition is an estimate and will vary with the brands and amounts you use.