Breakfast · Serves 2
Blackberry & Peanut Butter Chia Pudding
Packed with fiber, omega-3s, and protein, this blackberry and peanut butter chia pudding is a delicious and easy-to-prepare breakfast option that will keep you feeling full until lunchtime. Quickly prep the night before, refrigerate, and forget about it until the next morning. You’ll wake up with a nutritious and satisfying meal at your fingertips!
4.4g protein per 100 cal
- Prep
- 5 mins
- Cook
- 4 hrs
- Total
- 4 hrs 5 mins
Ingredients
Equipment
- Medium mixing bowl
- Tablespoon
- Teaspoon
- Liquid measuring cup
- Jars or containers with lids
- Spoon
- Small microwave-safe bowl
Instructions
-
In a medium bowl, combine chia seeds, soy milk, and honey. Stir well.
-
Divide equally into two mason jars or containers with lids. Wait 5 minutes and stir well again.
-
Place covered jars in the refrigerator overnight.
-
Remove jars from the refrigerator and top with fresh blackberries.
-
Melt peanut butter in a microwave-safe bowl and drizzle over blackberries.
Tami’s notes
Leave the chia seed mixture to rest in the refrigerator for at least 4 hours to allow the chia seeds to soak up the soy milk.
Nutrition
Per serving: Calories 294kcalProtein 13gCarbs 29gFat 29g
Nutrition is an estimate and will vary with the brands and amounts you use.