Healthy Buffalo Chicken Wrap With High Protein

Ingredients

4 Low carb tortillas I use Mission
16 oz. Shredded chicken breast
8 tbsp Buffalo chicken sauce
2 tbsp Dry ranch seasoning
1 cup Fat free cottage cheese

Equipment

Mixing bowl
Frying pan

Instructions

Cook and shred chicken breast.
Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
Add shredded chicken to the sauce mixture.
Fill tortilla with chicken mixture and wrap up tightly.
Place fold side down on a hot frying pan, searing the first side, then the other.
Enjoy!

Tami’s notes

This recipe can be tailored to anyone’s dietary preferences. If you want a creamier base, you can add more cottage cheese. If you love spice, you can add more buffalo sauce. I personally add more cottage cheese on days I’m feeling a little bit saucier!

Nutrition

Per serving (1g): Calories 337kcalProtein 51gCarbs 32gFat 11g

Nutrition is an estimate and will vary with the brands and amounts you use.