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–+ servings
Southwest Egg white Breakfast Casserole

Southwest Egg White Breakfast Casserole

Packed with protein, full of flavor, and so simple to meal prep, our Southwest Egg White Casserole is sure to become a breakfast favorite!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American, Mexican
Servings 6
Calories 263 kcal

Equipment

  • 1 Large Skillet
  • 1 Spatual
  • 1 Large mixing bowl
  • 1 whisk
  • 1 8x8 baking dish

Ingredients
  

  • 16 oz. Breakfast turkey sausage I used Jennie O's
  • 16 oz. Liquid egg whites
  • 1 28 oz. can Rotel
  • 2/3 cup Mexican shredded cheese
  • 1/2 cup Low-fat cottage cheese I used Good Culture
  • Cooking spray
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit and spray 8x8 baking dish with cooking spray.
  • Over medium heat, spray large skillet with cooking spray, add turkey sausage, break up with a spatula, and allow to cook until no longer pink. Drain.
  • In a large mixing bowl, add ground turkey, egg whites, Rotel, shredded cheese, cottage cheese, salt, and pepper. Stir until well combined.
  • Pour ingredients into prepared baking dish. Place in oven and bake for 35-40 minutes, or until egg whites are starting to brown.
  • Run a knife around the baking dish to loosen and lift out. Slice into 6 even pieces.
  • Store in an airtight container in the refrigerator for 3-5 days. To reheat, simply microwave for 30-60 seconds. Enjoy!

Notes

Serving size is 1/6 recipe

Nutrition

Calories: 263kcalCarbohydrates: 4gProtein: 27gFat: 15gFiber: 1g
Keyword high protein
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