One Pot High Protein Chicken and Dumpling Soup
One pot, 30 minutes, and you have yourself a hot, comforting bowl of soup that’s rich in protein yet low in calories. Indulge in the pillowy dumplings guilt-free while you warm your soul and nourish your body with our One Pot High Protein Chicken and Dumpling Soup.
Equipment
- 1 Large pot with lid
- 1 Cutting Board
- 1 Knife
- measuring spoons
- 1 Mixing spoon
Ingredients
- 1 lb. shredded chicken breast
- 4 cups low-sodium chicken broth
- 2 cups frozen mixed vegetables (carrots, peas, green beans, etc.)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- 1 16 oz. can refrigerated biscuit dough
Instructions
- Heat the Broth: In a large pot, bring the chicken broth to a boil over medium-high heat.
- Add Chicken & Vegetables: Add the shredded chicken and mixed vegetables to the boiling broth. Season with garlic powder, onion powder, and dried thyme.
- Simmer: Reduce heat to a simmer and stir to combine the ingredients.
- Prepare the Dumplings: Cut the biscuit dough into quarters.
- Cook the Dumplings: Drop the dough pieces into the simmering soup. Cover the pot and cook for 10-12 minutes, or until the dumplings are cooked through and no longer doughy in the center.
- Serve: Ladle the soup into bowls and enjoy hot.
Notes
- For a lower-carb version, use a low-carb refrigerated biscuit dough option or make homemade low-carb dumplings.
- Feel free to add additional seasonings or herbs like parsley or rosemary for extra flavor.
Nutrition
Calories: 290kcalCarbohydrates: 30gProtein: 32gFat: 6g
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