Macro-Friendly Sub in a Tub
We took all the best components of your favorite sub, tossed them in a tub, and brought you a macro-friendly version of a traditional lunch. Sub in a Tub is easy to make, full of flavor, and with 35g of protein per serving, the perfect way to hit your protein without going overboard on carbs and fats!
Equipment
- 1 Cutting Board
- 1 Knife
- 1 Large bowl
- 1 Measuring spoon
Ingredients
- 2 oz. deli cut ham (about 2 slices)
- 4 oz. deli cut turkey breast (about 4 slices)
- 2 slices deli cut provolone cheese
- 2 cups chopped romaine lettuce
- ¼ cup chopped onion
- ¼ cup banana peppers
- ¼ cup chopped tomatoes
- 2 tbsp Light Italian dressing (I used Olive Garden’s version)
Instructions
- Chop and wash your veggies and add your chopped romaine lettuce and veggies to a large bowl.
- Lay your deli meat on the counter and begin to assemble “rolls”. Layer your lunch meat and cheese starting with 1 slice of ham, and 2 slices of turkey, then top with 1 slice of cheese.
- Roll your deli meat and cheese up tightly. Make small slices width-wise down your roll to create multiple smaller rolls.
- Add your rolls of meat and cheese to bed of romaine lettuce and veggies.
- Top your bowl with 2 tbsp. of dressing and enjoy!
Notes
- This recipe is fully customizable, so feel free to make it your own by adding any additional veggies you’d like and swapping in different lunch meat and cheese options.
- This recipe is great for meal-prepped lunches! The Sub in a Tub can be pre-made and stored in the refrigerator for 3-4 days, just avoid adding the dressing until right before you eat it.
- Nutrition information may vary depending on the brands and ingredients used.
Nutrition
Calories: 320kcalCarbohydrates: 13gProtein: 35gFat: 12g
Tried this recipe?Let us know how it was!