Macro-Friendly Honey Garlic Salmon Sheet Pan
Sheet pan meals are always a win around my house, and this Macro-Friendly Honey Garlic Salmon recipe hasn't failed us yet! Serve alongside your favorite sides to enjoy a well-rounded, macro-balanced meal.
Equipment
- 1 Medium mixing bowl
- 1 Large baking sheet
- 1 Parchment paper or foil
- 1 Whisk or fork
Ingredients
- 2 salmon filets (4-6 oz each)
- 3-4 cups broccoli florets (approximately 1 large crown)
- 1 tbsp olive oil, divided
- 2 tbsp honey
- 2 tbsp low sodium soy sauce
- 3 garlic cloves, minced
- Salt and pepper, to taste
- 1 tsp red pepper flakes, optional
- For serving: brown, white, or jasmine rice (optional)
Instructions
- Preheat oven to 425F. Line a large baking sheet with parchment paper or foil. Spray lightly with olive oil spray.
- In a medium bowl, toss broccoli in ½ tbsp olive oil, salt, and pepper (to taste). Spread on the prepared baking sheet.
- Place salmon filets on the baking sheet. Season with salt and pepper.
- In the same bowl used for the broccoli, combine ½ tbsp olive oil, honey, low sodium soy sauce, garlic, salt, pepper, and optional red pepper flakes. Whisk to combine.
- Spoon ½ of the honey garlic sauce onto the salmon and spread evenly.
- Bake at 425F for 10 minutes. Remove from the oven and spoon other ½ of the honey garlic sauce onto the salmon.
- Bake for an additional 5-10 minutes, or until the salmon is cooked through to 145F in the center.
- Serve immediately with roasted broccoli and optional rice on the side. Enjoy!
Notes
- For an easy clean up, don’t forget to line your sheet pan with foil or parchment paper. This will help prevent the salmon from sticking to the pan and makes cleaning up a breeze.
- This recipe can be used with fresh or frozen ingredients, including fresh or frozen salmon, broccoli, and/or rice.
- This recipe serves 2 people, but can easily be adjusted to feed a large family. Simply double, triple, or quadruple this recipe to meet your families needs.
Nutrition
Calories: 373kcalCarbohydrates: 29gProtein: 35gFat: 13g
Tried this recipe?Let us know how it was!