Macro Friendly Chicken Fried Rice
Our Macro-Friendly Chicken Fried Rice is a must-try for those who want to make healthier versions of their favorite Chinese dishes at home! Packed with protein, veggies, and flavor, you can't go wrong with this entree.
Equipment
- 1 Large Skillet or wok
- 1 Small pan
- 1 Wooden spoon
- 1 Knife
- 1 Cutting Board
- 1 Plate
Ingredients
- 1 tbsp olive oil
- 1 lb. chicken breast, cut into 1 inch pieces
- ½ cup carrots, diced
- ½ cup zucchini, diced
- 1 small yellow onion, diced
- 2 large eggs
- 2 brown rice microwave pouches
- 3 tbsp soy sauce, reduced sodium
- Salt and pepper, to taste
Instructions
- Prep your ingredients, Dice carrots, zucchini and onion. Cut chicken breast into small 1 inch strips or pieces.
- Heat a large skillet over medium heat. Add the olive oil and chicken pieces to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked through.
- Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the diced onion, carrots, and zucchini. Sauté for about 5-7 minutes, until the vegetables are tender.
- While the vegetables cook, scramble eggs and cook in a small pan on medium heat until fluffy. Remove from heat and set aside.
- Add the brown rice to the skillet and stir everything together until well combined.
- Add the cooked chicken and scrambled eggs to the skillet, along with soy sauce. Stir everything together until the chicken, vegetables, and eggs are evenly distributed throughout the rice.
- Cook everything together for an additional 2-3 minutes, stirring occasionally, until everything is heated through and the flavors have melded together. Adjust the seasoning as needed, adding additional salt, pepper, or soy sauce to taste.
- Remove from heat. Serve the chicken fried rice hot and enjoy!
- Optional: You can also garnish the chicken fried rice with some sliced green onions or sesame seeds for added flavor and texture.
Notes
- You can adjust the amounts of the ingredients based on your personal taste preferences or dietary needs.
- Nutrition information may vary depending on brands and ingredients used.
Nutrition
Calories: 506kcalCarbohydrates: 43.4gProtein: 44.2gFat: 15.3g
Tried this recipe?Let us know how it was!