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High Protein Dill Pickle Chicken Salad

This High-Protein Dill Pickle Chicken Salad is a delicious, tangy twist on a classic dish. Loaded with lean chicken, crunchy pickles, and a creamy dressing made with Greek yogurt and a touch of mayo, it's perfect for a healthy lunch or snack. Enjoy it in a sandwich, wrap, or on a bed of greens!
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 4
Calories 189 kcal

Equipment

  • 1 Cutting board and knife
  • 2 Mixing bowls
  • Measuring cups and spoons
  • 1 Spoon or spatula

Ingredients
  

  • 3 cups Cooked chicken breast, shredded or diced You can also use canned chicken
  • 1/2 cup Dill pickles, diced
  • 1/4 cup Red onion, finely diced
  • 1/4 cup Celery, finely diced
  • 1/2 cup Plain, non-fat Greek yogurt
  • 2 tbsp Light mayonnaise
  • 1 tbsp Pickle juice (from the jar)
  • 1 tbsp Fresh dill, chopped (or 1 tsp dried dill)
  • 1 tsp Dijon mustard
  • Salt & pepper, to taste

Instructions
 

  • In a large bowl, combine the shredded chicken, diced dill pickles, red onion, and celery.
  • In a separate small bowl, mix together the Greek yogurt, mayonnaise, pickle juice, fresh dill, Dijon mustard, salt, and pepper until smooth and well combined.
  • Pour the dressing over the chicken mixture and toss until everything is evenly coated.
  • Taste and adjust the seasoning with more salt, pepper, or pickle juice if desired.
  • Serve the chicken salad chilled on a bed of lettuce, in a sandwich, wrap, or with crackers. Enjoy!

Notes

This chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 179gCalories: 189kcalCarbohydrates: 4gProtein: 31gFat: 5g
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