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–+ servings
Low calorie pumpkin pie

Healthy, Low-Calorie Pumpkin Pie

Our lightened up pumpkin pie is full of your favorite fall flavors but without extra calories and guilt. Plus, it's easy to make and the whole family will enjoy it!
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 8
Calories 143 kcal

Equipment

  • 1 Large mixing bowl
  • 1 Whisk or mixer
  • 1 Serving spatula

Ingredients
  

  • 1 Frozen deep dish pie crust
  • 1 15 oz. Can pumpkin
  • 2 Large Eggs
  • 1/3 cup Low calorie brown sugar
  • 1/4 cup Low calorie granular sweetener
  • 1 scoop Vanilla protein powder
  • 1/4 cup Plain non-fat Greek yogurt
  • 1/3 cup Unsweetened vanilla almond milk
  • 2 tbsp. Cornstarch
  • 1 tbsp. Pumpkin pie spice
  • 2 tsp. Cinnamon
  • 1 tsp. Pure vanilla extract

Instructions
 

  • Preheat your oven to 375°F.
  • While the oven is preheating, take your frozen deep-dish pie crust out of the freezer and allow it to thaw for a few minutes at room temperature.
  • In a medium mixing bowl, combine all ingredients. Mix well until all the ingredients are fully combined.
  • Pour the pumpkin pie filling into the thawed pie crust. Smooth the top with a spatula.
  • Place the pie in the preheated oven and bake for 45-50 minutes or until the center is set. You can test the doneness by inserting a toothpick into the center of the pie; it should come out clean when it's done.
  • Once the pie is cooked, remove it from the oven and let it cool on a wire rack for about an hour.
  • Once the pie has cooled, it’s best to refrigerate it for at least 2 hours before serving. This will allow the pie to set and develop its flavors, but you can serve it straight out of the oven!
  • Serve your healthier pumpkin pie with a dollop of nonfat whipped cream or a sprinkle of cinnamon for added flavor. Enjoy!

Notes

You can use a homemade pie crust or choose a store-bought frozen deep-dish pie crust. If using a store-bought crust, make sure to thaw it before adding the filling.
The combination of low-calorie brown sugar and a granular sweetener helps reduce the sugar content. You can adjust the sweetness to your preference by adding more or less of these sweeteners.
Store any leftover pie in the refrigerator. It should be good for up to 3-4 days. Make sure to cover it with plastic wrap or foil to keep it fresh.

Nutrition

Calories: 143kcalCarbohydrates: 14gProtein: 6gFat: 6g
Keyword High Protein Dessert
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