Go Back
–+ servings

Healthy Ham and Cheese Club Sandwich

Chelsea Rice
This Healthy Ham and Cheese Club Sandwich is the perfect go-to lunch, especially when you’re looking for something quick and easy to make. It’s high in protein and fiber and so simple to make.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 1
Calories 495 kcal

Equipment

  • Cutting Board
  • Knife
  • Toothpicks (optional)
  • Plate, to serve

Ingredients
  

  • 2 slices whole grain bread (I used Dave’s Killer Bread)
  • 3 oz deli ham (I used Boar’s Head low sodium- about 3 slices)
  • ½ oz Swiss cheese (I used Boar’s Head low sodium- about 1 slice)
  • 1 slice turkey bacon (I used Applegate)
  • 1 leaf lettuce (I used green leaf lettuce)
  • 2 slices tomato
  • ¼ avocado
  • 1 tsp mayonnaise (I used Primal Kitchen avocado oil mayonnaise)
  • 1 tsp dijon mustard

Instructions
 

  • Prepare all produce and toppings, as described above.
  • Spread mayonnaise and mustard onto bread
  • Layer all additional ingredients onto bread and top with other slice.
  • Cut into half or into fourths. If cutting into fourths, use toothpicks to hold the sandwich in place.
  • Serve by itself or with your favorite side of choice (i.e. veggies, fruit, whole grain crackers, etc). Enjoy!

Nutrition

Calories: 495kcalCarbohydrates: 38gProtein: 34gFat: 23g
Keyword high protein, sandwich
Tried this recipe?Let us know how it was!