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buffalo chicken dip macro friendly

Healthy Buffalo Chicken Dip (Macro Friendly)

Tami Smith
This healthy buffalo chicken dip recipe is macro friendly and the perfect appetizer for the big game or a special occasion.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 273 kcal

Equipment

  • 1 Large mixing bowl
  • 1 Mixing spoon
  • 1 8x8 baking dish
  • Measuring cups

Ingredients
  

  • 1 block Neufchatel cheese
  • ⅓ cup Greek Yogurt Ranch Dressing (I like Bolthouse Farms)
  • ½ cup reduced-fat shredded mozzarella cheese
  • ½ cup reduced-fat shredded Colby jack cheese
  • ½ packet dry ranch mix
  • ½ cup Franks Red Hot Buffalo sauce
  • 12 oz white chunk chicken breast, drained

Instructions
 

  • Gather all the ingredients
  • Preheat the oven to 350 degrees
  • Make sure that your Neufchatel cheese is softened either by leaving it out on the counter for a while or for 30 seconds in the microwave
  • Mix all the ingredients together in a large mixing bowl (chicken, ranch dressing, ranch seasoning, Buffalo sauce, Colby Jack, and about half of the Mozzarella cheese)
  • Stir everything together
  • Place the mixture in an even layer in an 8x8 baking pan
  • Top the mixture with the remaining half of the Colby jack cheese
  • Place in the oven for about 30 minutes or until the cheese is bubbly and starting to brown

Notes

Serving size is 1/6 of recipe

Nutrition

Calories: 273kcalCarbohydrates: 5gProtein: 19gFat: 20g
Keyword healthy buffalo chicken dip
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