Creamy Buffalo Chicken Bowl Recipe
This creamy Buffalo Chicken Bowl has everything you need for a fully satisfying meal; high protein, high volume, and wholly satisfying. Whether you’re prepping this recipe for your weekly lunches or feeding your family dinner, this is sure to make it into your approved meal rotation.
Equipment
- 1 Large Skillet I use Made In Cookware
- 2 Mixing spoons
- 1 Small saucepan
Ingredients
- 1 lb. boneless skinless chicken breast cubed
- ⅓ cup Buffalo sauce of choice
- 1 tbsp lite pancake syrup or honey
- ¼ tsp minced garlic
- ¼ cup nonfat plain Greek yogurt
- 1 bag frozen cauliflower riced 12 oz.
- 235 g white rice
- 12 cherry tomatoes chopped
- ⅓ cucumber thinly sliced
- ¾ cup cup shredded carrots
- ½ red onion chopped
- 3 tbsp Greek yogurt-based ranch dressing (Bolthouse Farms is the best)
Instructions
- Heat your skillet over medium heat, spray with cooking spray, and add your cubed chicken. Season the chicken with salt and pepper, cooking until it’s no longer pink in the center, approximately 8-10 minutes.
- While your chicken is cooking, add your hot sauce, minced garlic, and lite maple syrup to a small saucepan and whisk while boiling to allow the sauce to thicken.
- Once the sauce has thickened and is cooked through, add your Greek yogurt to the mixture until it’s fully combined. Pour the sauce into the pan with the cooked chicken and mix well to coat all the chicken pieces.
- Cook your cauliflower rice and regular rice according to their package instructions. Mix the two rice varieties together and drizzle in some lime juice, if desired.
- Assemble your Creamy Buffalo Chicken bowl by starting with the rice mixture, then the romaine lettuce, then the chicken, then top with sliced cucumbers, shredded carrots, sliced red onions, sliced cherry tomatoes, and finally drizzling with your ranch dressing.
Notes
Pre-chop your veggies to save time when assembling your bowls.
Nutrition
Serving: 1gCalories: 415kcalCarbohydrates: 41gProtein: 43gFat: 8g
Tried this recipe?Let us know how it was!