Copycat Starbucks Egg White Spinach Feta Wrap

If you want to save time and money, and improve your nutrition, try our Copycat Starbucks Egg White Spinach Feta Wraps! Skip the drive-thru and make these hearty, satisfying wraps at home instead.

5 from 2 votes

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Prep Time 5

Total Time 20

Course Breakfast

Cuisine American

Servings

Calories 216 kcal

Equipment

1 Large Skillet
1 Spoon or spatula

Ingredients

1 cup liquid egg whites
8 cups baby spinach
1/2 cup reduced-fat feta cheese, crumbled
2 tbsp whipped cream cheese
1 cup sundried tomatoes, chopped
4 low carb tortillas I used Mission Carb Balance
Cooking spray
Salt & pepper, to taste

Instructions

Spray a large skillet with cooking spray and cook the
spinach and sundried tomatoes over med-high heat for 2-3
minutes until spinach and tomatoes are softened. Remove
from pan and set aside.
In the same skillet, give another quick spay of cooking
spray and add egg whites. Season with salt and pepper.
Allow the egg whites to form an omlet. Allow eggs to cook
through. Remove from heat and cut into 4 pieces.
With your tortilla shell laying flat, spread 1/2 tbsp. of
whipped cream cheese down the middle (but slightly
favoring one side or the other). Add spinach and sundried
tomatoes mixture, egg whites, and top with feta cheese.
Begin to roll into a burrito, tucking in the sides and rolling
tightly.
If desired, sear the burrito in the same skillet over medium
heat for 1-2 minutes. Flip burrito and repeat on the
opposite side.
Cut in half & enjoy!

Notes

If planning to use these for meal prep, wrap each individual
burrito in saran wrap, place in a large freezer bag and store
for up to 3 months. When ready to eat, reheat in the
microwave for 2 minutes.

If you’d like to increase the protein with your burrito, add in a
couple of turkey or chicken sausage breakfast links or turkey
bacon.

Nutrition

Calories: 216kcalCarbohydrates: 13gProtein: 15gFat: 5g

Keyword Breakfast wrap

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