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Apple Cinnamon Protein Parfait

Apple Cinnamon Protein Parfait

Tami Smith
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 454 kcal

Ingredients
  

  • 1 5.3 oz. vanilla Greek yogurt
  • 1 scoop vanilla protein powder
  • ½ cup granola
  • 1 medium apple, diced
  • 2 tbsp sugar-free maple syrup
  • 1 tsp Cinnamon

Instructions
 

  • Chop a medium apple into bite-sized pieces.
  • In a small saucepan over medium heat, add chopped apples, sugar-free maple syrup, and cinnamon to the pan.
  • Allow apple mixture to cook for 5-10 minutes, or until apples have softened and are fragrant.
  • While the apples are cooking, mix Greek yogurt and protein powder together in a bowl until well combined.
  • Begin to assemble the parfait: begin with half of the yogurt mixture in the bottom of your dish, followed by a layer of apples and granola.
  • Add the remaining yogurt, then layer the remaining apples and granola on top.
  • Enjoy!

Nutrition

Calories: 454kcalCarbohydrates: 68gProtein: 36gFat: 9g
Keyword macro friendly
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