Macro Friendly 3 Ingredient Pancakes (Featuring Diet Soda)
With just cake mix, protein powder, and diet soda, you can whip up a batch of fluffy and delicious pancakes in no time. Perfect for busy mornings or post-workout refueling, these pancakes are sure to become a new favorite.
Equipment
- 1 Large mixing bowl
- 1 whisk
- 1 Spatula
Ingredients
- 1 cup cake mix
- 1 scoop protein powder (~30g)
- ⅔ cup diet soda
Instructions
- In a mixing bowl, combine the cake mix and protein powder until evenly blended.
- Add the diet soda to the dry mixture and stir until well combined. The mixture will be bubbly and frothy.
- Heat a non-stick pan over medium heat.
- Use a 1/4 cup measuring cup to scoop the pancake batter onto the pan.
- Cook for 2-3 minutes or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for another 1-2 minutes or until golden brown.
- Repeat with the remaining batter until all pancakes are cooked.
- Serve hot with your favorite toppings such as fresh berries, maple syrup, or whipped cream.
Notes
Make sure to mix thoroughly but do not overmix. If you overmix your batter, your pancakes will turn out flat and tough.
Nutrition
Serving: 1pancakeCalories: 84kcalCarbohydrates: 14.8gProtein: 6gFat: 4.4g
Tried this recipe?Let us know how it was!