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–+ servings

Blackberry & Peanut Butter Chia Pudding

Perry Nix
Packed with fiber, omega-3s, and protein, this blackberry and peanut butter chia pudding is a delicious and easy-to-prepare breakfast option that will keep you feeling full until lunchtime. Quickly prep the night before, refrigerate, and forget about it until the next morning. You’ll wake up with a nutritious and satisfying meal at your fingertips!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 294 kcal

Equipment

  • 1 Medium mixing bowl
  • 1 Tablespoon
  • 1 Teaspoon
  • 1 Liquid measuring cup
  • 2 Jars or containers with lids
  • 1 Spoon
  • 1 Small microwave-safe bowl

Ingredients
  

  • 6 tbsp black chia seeds
  • 1 cup soy milk
  • 2 tsp honey
  • ½ cup blackberries
  • 1 tbsp peanut butter

Instructions
 

  • In a medium bowl, combine chia seeds, soy milk, and honey. Stir well.
  • Divide equally into two mason jars or containers with lids. Wait 5 minutes and stir well again.
  • Place covered jars in the refrigerator overnight.
  • Remove jars from the refrigerator and top with fresh blackberries.
  • Melt peanut butter in a microwave-safe bowl and drizzle over blackberries.

Notes

Leave the chia seed mixture to rest in the refrigerator for at least 4 hours to allow the chia seeds to soak up the soy milk.

Nutrition

Calories: 294kcalCarbohydrates: 29gProtein: 13gFat: 29g
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