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–+ servings

Healthy Big Mac Wrap Recipe

Tami Smith
Craving the classic, comfortable taste of a Big Mac? This healthier version made with a pita pocket will hit the spot! High in protein, low in carbs & fat, and full of flavor, this Healthy Big Mac Wrap is sure to be your new favorite burger recipe.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 4
Calories 372 kcal

Equipment

Ingredients
  

  • 1 package 94/4 ground beef
  • 4 slices cheddar cheese I used thin sliced to save on calories/fat
  • 2 pita pockets I used Joseph’s
  • Shredded lettuce
  • Pickles
  • Onions
  • 4 tbsp Fat-free thousand island dressing I used Kraft’s
  • Cooking spray

Instructions
 

  • Split the package of hamburger into 4 equal pieces (weigh them with a food scale if you need precise data).
  • Cook burgers in a large skillet. Top with 1 slice of cheese each and cut in half.
  • Spray the pitas with cooking spray and brown both sides on a small skillet over medium heat.
  • Cut the pita pockets in half, open them up, and add lettuce, pickles, onions, and cheeseburger. Top with dressing and enjoy!

Notes

If you want to save time and dishes, you can omit the step where you crisp the pita in another pan. This will result in your “bun” being a bit softer instead of crispy.
Pitas are naturally light and easy to crumble, keep a fork handy in case your burger falls apart a bit. Don’t worry, it’ll be just as delicious!

Nutrition

Calories: 372kcalCarbohydrates: 25gProtein: 34gFat: 11g
Keyword high protein, low carb, protein
Tried this recipe?Let us know how it was!