High Protein Breakfast Burrito (Meal Prep)
When prepared ahead of time, these high protein breakfast burritos make eating a nutritious breakfast convenient and satisfying!
Equipment
- 1 Medium skillet
- 1 Cutting Board
- 1 Cutting knife
- 1 Measuring cup
- 1 Spatula
- 1 whisk
- 1 Tablespoon
Ingredients
- 10- 8” whole wheat tortillas
- 1 cup chopped yellow onion
- 1 cup chopped green bell pepper
- 2 tbsp olive oil
- 1 lb turkey breakfast sausage
- 12 large eggs
- 1 cup shredded cheddar cheese
- Salsa (optional)
Instructions
- Wash the onion and bell pepper. Using a knife and cutting board, chop the onion and green bell pepper.
- In a large skillet, warm a tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper and cook until tender and fragrant.
- Add turkey breakfast sausage to the skillet. Cook until there is no more pink.
- Crack eggs into a large bowl and stir. In a separate medium sized skillet, heat a tablespoon of olive oil on medium heat. Add eggs and cook until they are fluffy.
- Combine cooked eggs with turkey sausage in the large skillet and mix together.
- Begin to assemble burritos. Spoon egg, sausage, onion, and bell pepper mixture onto a tortilla. Top with shredded cheese and roll into a burrito. Repeat until you have rolled 10 burritos or until you have used all of the burrito filling mixture.
- If you plan on eating them in the near future, you can place burritos in tupperware and store them in the refrigerator. They will last up to 7 days.
- If you want to freeze them, roll each burrito in foil and place them in a tightly sealed freezer-safe bag. Burritos will last at least a month in the freezer if stored properly.
Nutrition
Serving: 1BurritoCalories: 346kcalCarbohydrates: 25gProtein: 24gFat: 19gSugar: 2g
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