Healthy Buffalo Chicken Wrap With High Protein

Tami Smith

This healthy Buffalo Chicken Wrap recipe is perfect for a filling lunch, as it packs 56g of protein!

4.84 from 6 votes

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Prep Time 5

Cook Time 5

Total Time 10

Course Main Course

Cuisine American

Servings People

Calories 337 kcal

Equipment

1 Mixing bowl
1 Frying pan

Ingredients

4 Low carb tortillas I use Mission
16 oz. Shredded chicken breast
8 tbsp Buffalo chicken sauce
2 tbsp Dry ranch seasoning
1 cup Fat free cottage cheese

Instructions

Cook and shred chicken breast.
Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.
Add shredded chicken to the sauce mixture.
Fill tortilla with chicken mixture and wrap up tightly.
Place fold side down on a hot frying pan, searing the first side, then the other.
Enjoy!

Notes

This recipe can be tailored to anyone’s dietary preferences. If you want a creamier base, you can add more cottage cheese. If you love spice, you can add more buffalo sauce. I personally add more cottage cheese on days I’m feeling a little bit saucier!

Nutrition

Serving: 1gCalories: 337kcalCarbohydrates: 32gProtein: 51gFat: 11g

Keyword healthy buffalo chicken wrap

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